Welcome to The Spoonie Shop
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Welcome to The Spoonie Shop ☾
A gentle space for low-spoon support. Whether you’re flaring, foggy, or just figuring it out, you’ll find simple, soothing tools designed to make life a little lighter.
The Spoonie Dietitian Shopping List
Your go-to guide for stress-free grocery shopping. This list was created with spoonies in mind to save time, energy, and decision fatigue.
You’ll find:
● Examples of spoonie-friendly options in every core food group
● Space to add your own favourites
● Practical tips to make shopping easier and less overwhelming
Freebie: Low Spoon Meal eBook
Want a free eBook packed with tips for putting together quick, no-fuss meals, even on your lowest spoon days? Sign up below and get your copy delivered straight to your inbox.
More low spoon resources on the way!
Is there something you’d love support with? I’d love to hear from you.